Thursday, 24 March 2016

Easy Oatilicious Sugar & Dairy-Free Banana, Fruit and Nut Bars

Why hello there lovely ladies and gents!

I've been baking - can you Adam and Eve it?!

 I literally don't know when the last time I baked was. I'm so pants in the kitchen I tend to avoid the mess and immense disappointment usually linked with my attempts.

With my current lifestyle-change mission in full swing  I have been loving creating healthy and EASY meals/snacks and these are something I randomly whipped up earlier this week - and to my surprise... were edible!

After creating my new fav pancakes, I realised.... 1.I can actually use my kitchen and 2. maybe I can make more yummy things from just eggs and bananas?! Avoiding all that nasty sugar and dairy I decided that these two ingredients would be perfect to create some form of easy peasy snack to help me curb those sugar cravings and I was right! 

For my Oatilicious Sugar & Dairy-Free Banana Fruit and Nut Bars I used just 3 main ingredients.

3 x medium bananas
2 x large eggs
Porridge oats

I mashed the bananas together with a fork (that's hard work you know!) then popped the eggs into the mixture and whisked together until it resembled some form of even, runny mess.
I then tipped in the oats. Right, I know all you baking gods out there are going to hate me but yes, I just guess-timated the amount! I popped in what I thought was enough to create a 'flapjack' type consistency! (and it was fine - who needs scales?!)

So for the main mixture.... that's it! Literally that easy.

I then added in raisins, chopped almonds and dried cranberries to give it a bit of fun! (I think next time I might try a bit of peanut butter and maybe even some dark chocolate chips if I'm feeling a bit naughty..... although then they wouldn't really be sugar free would they?)
You can literally add in anything you bloomin' well please! Go crazy - I'm looking froward to trying all different kinds!
I popped the mixture into my baking tin, whacked the oven to about 180 degrees and left it for about 15-20 mins! (I started with 12 mins but they just weren't done so it was more like 20.)
Once the top had started to golden and the mixture was no longer a gooey mess, I took it out the oven and left to cool. (I'll warn you though are still moist  - ew I literally HATE that word - but they are still pretty squidgy once they are done... all that banana I think, don't panic!)

A short while later I was chopping them into bar sizes and displaying them on a plate to obviously Instagram away..... don't judge me.

Now... don't get me wrong, this isn't no rocky road or millionaires shortbread - but that's kind of the point! You can still get your sweet fix without actually having anything bad in it - totally GUILT-FREE (even when you eat 4!)!
 It's literally only bananas, eggs and oats after all - where's the harm in that?

Let me know what you think of these short but sweet recipes I've been popping up. I'm really loving this new mission I'm on and I find it so fun creating blog content from it too!



  1. not a fan of banana, maybe i can sub it for another fruit?
    Pam xo/ Pam Scalfi♥

  2. These look so perfect for that midmorning snack! Definitely going to be trying them out :)
    Lizzy | by Lizzy x

  3. Love it! Love these short but sweet recipes definitely and as I'm trying to cut a lot more sugar out, these will be fantastic! And how easy! 😊😊

  4. These sound great, I love finding simple healthy bakes - you should try making banana pancakes - just eggs and a mashed banana (you can add protein powder to if you want) they're so tasty and simple.

    Tasha x

  5. These sound so good, and so simple!

    Sophie x

  6. I'm definitely going to be giving these a go, more like it please! :)

    Claire | xx


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